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Athletics and Heavy resistance

1: Nutrition 2001 Mar;17(3):243-7

The effects of bovine colostrum supplementation on body composition and exercise performance in active men and women(1).

Antonio J, Sanders MS, Van Gammeren D.

University of Delaware, Sports Science Laboratory, Newark, Delaware, USA

changes in any of the other parameters measured. Thus, supplementation with bovine colostrum (20

1: Nutrition 2001 Mar;17(3):243-7

The purpose of this study was to determine the effect of 8 wk of bovine colostrum supplementation on

The effects of bovine colostrum supplementation on body composition and exercise performance

University of Delaware, Sports Science Laboratory, Newark, Delaware, USA

The purpose of this study was to determine the effect of 8 wk of bovine colostrum supplementation on body composition and exercise performance in active men and women. Subjects were randomly assigned to a placebo (whey protein) and colostrum group (20 g/d in powder form). Each subject participated in aerobic and heavy-resistance training at least three times per wk. Body composition was assessed via dual x-ray absorptiometry analysis. Treadmill time to exhaustion, one repetition maximum strength (bench press), and the total number of repetitions performed during one set to exhaustion at a submaximal load for the bench press (50% and 100% of body weight for women and men, respectively) were ascertained. The whey protein group experienced a significant increase (P < 0.05) in body weight (mean increase of 2.11 kg), whereas the colostrum group experienced a significant (P < 0.05) increase in bone-free lean body mass (mean increase of 1.49 kg). There were no changes in any of the other parameters measured. Thus, supplementation with bovine colostrum (20 g/PMID: 11312068 [PubMed - in process]1: Clin Sci (Colch) 2001 Jun;100(6):627-33

University of Delaware, Sports Science Laboratory, Newark, Delaware, USA

The purpose of this study was to determine the effect of 8 wk of bovine

(mean increase of 2.11 kg), whereas the colostrum group experienced a significant (P < 0.05) increase in bone-free lean body mass (mean increase of 1.49 kg).

training at least three times per wk. Body composition was assessed via dual x-ray absorptiometry

men and women. Subjects were randomly assigned to a placebo (whey protein) and colostrum

Antonio J, Sanders MS, Van Gammeren D.

d) in combination with exercise training for 8 wk may increase bone-free lean body mass in active men and women.The whey protein group experienced a significant increase (P < 0.05) in body weight (mean increase of 2.11 kg), whereas the colostrum group experienced a significant (P < 0.05) increase in bone-free lean body mass (mean increase of 1.49 kg).

training at least three times per wk. Body composition was assessed via dual x-ray absorptiometry

men and women. Subjects were randomly assigned to a placebo (whey protein) and colostrum

Antonio J, Sanders MS, Van Gammeren D.

University of Delaware, Sports Science Laboratory, Newark, Delaware, USA

The purpose of this study was to determine the effect of 8 wk of bovine

PMID: 11312068 [PubMed - in process]1: Clin Sci (Colch) 2001 Jun;100(6):627-33